ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Kai Kit LAU

ITRA ID: 4690420

Gender: Male

Age Category: M 23-34

ITRA Performance Index
567 Advanced 4
1
Finished Races

12

2
Total Race Time

85:50:35

3
Total Distance

480.3 km

4
Total Elevation

+24,670 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x0

3

x5

4

x2

5

x3

6

x1

ITRA Performance Index Ranking

World Top 10.69 %

World Ranking

Overall (Male )

116,659

1,091,965

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

8,097

213,651

Age Group (M 23-34)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

272

9,028

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-09-22
Category
Half Marathon
Runaround Sai Kung - 25km
National League
Itra Point 1

1

Hong Kong, China
Distance/M+
24 km / 750 m+
Itra Point 1

1

Gender Ranking
9
Race Time
3:29:19
Race Score
DNF
2024-02-16
Category
50M
The 9 Dragons Ultra - 50/50
National League
Itra Point 6

6

Hong Kong, China
Distance/M+
143 km / 8620 m+
Itra Point 6

6

Gender Ranking
26
Race Time
25:29:17
Race Score
DNF
2023-12-08
Category
100K
Hong Kong, China
Distance/M+
104 km / 5570 m+
Itra Point 5

5

Gender Ranking
18
Race Time
17:53:05
Race Score
DNF
2023-11-24
Category
100K
Hong Kong, China
Distance/M+
97 km / 4470 m+
Itra Point 4

4

Gender Ranking
289
Race Time
23:36:22
Race Score
DNF
2023-10-01
Category
50M
Hong Kong, China
Distance/M+
72 km / 3750 m+
Itra Point 3

3

Gender Ranking
DNF
Race Time
Race Score
DNF
2023-04-23
Category
50K
Hong Kong, China
Distance/M+
54 km / 2880 m+
Itra Point 3

3

Gender Ranking
18
Race Time
8:18:48
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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